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Banting Chicken Burgers

January 11, 2016 Comments (0) Views: 979 Braai, Main, Recipes

Banting Burgers

Banting and tasty. Mushrooms taste better than bread :)

INGREDIENTS

  • 2 chicken breasts

MARINADE

  • 2 garlic cloves, crushed
  • zest and juice of 1 lemon
  • 5 ml (1 t) Dijon mustard
  • 5 ml (1 t) paprika
  • generous pinch of salt

DRESSING

  • 150 ml cream
  • 80 ml (⅓ c) grated Cheddar cheese
  • 5 ml (1 t) Worcester sauce
  • 5 ml (1 t) paprika
  • 2 garlic cloves, chopped
  • 5 ml (1 t) Dijon mustard
  • handful of fresh parsley
  • pinch of salt

TO COMPLETE

  • 4 bacon rashers
  • 2 large brown mushrooms
  • handful of watercress

Put the chicken breasts between two sheets of clingfilm and bash with a rolling pin to flatten them. Transfer to a non-metal dish.

Marinade: Mix the ingredients. Cover the chicken completely with the marinade and leave in the fridge for 30 minutes.

Dressing: Blend all the ingredients until smooth.

To complete: Heat a griddle pan and cook the chicken for 10 minutes or until done all the way through.

Cook the bacon in the griddle pan until crispy on both sides.

Cook the mushrooms in a dry pan for 2 minutes on each.

Put a mushroom on each plate and drizzle a little of the dressing over. Top with watercress, a chicken breast, bacon and more of the dressing.

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