Mushroom and Pepper Steak filled pancakes

Mushroom & Pepper Steak Filled Pancakes

Oxtail Soup

Oxtail Soup

Garlic Parmesan Broccoli Mushroom

July 21, 2016 Comments (0) Views: 1386 Recipes, Vegetable

Garlic Parmesan Broccoli Mushroom Bake

Easy, healthy and kid friendly veggies to accompany any meal.


Salt and pepper
5 cups broccoli florets
Soy sauce
1 small onion, thinly sliced
3 cloves garlic, minced
1 cup sliced mushrooms
3 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups milk
handful of cheddar cheese
1/4 cup seasoned bread crumbs
2 tablespoons grated Parmesan

Preheat oven to 180 C. Mist a baking dish with cooking spray. Cook your broccoli in salted water or microwave for 4 minutes. Add it in the baking dish.

Warm butter in a skillet over medium heat. Sauté onion for 3 minutes. Add garlic and mushrooms; sauté for 2 minutes. Add a dash of soy sauce. Raise heat to high; sauté for 3 minutes. Add to baking dish and season mixture with salt, pepper and oregano.

Wipe out skillet; return to medium heat. Melt 2 T bsp. butter, then add flour. Cook, stirring, until smooth, 2 minutes. Whisk in milk; bring to a boil. Whisk for 5 minutes, until thickened. Add cheddar cheese; season with salt and pepper. Drizzle over broccoli mixture, spreading with a wooden spoon to cover

Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan, paprika and a little oregano. Stir in melted butter. Sprinkle mixture over casserole. Bake for 30 to 35 minutes, until bubbly and golden brown. Let sit for 5 minutes before serving.

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